What We’ve All Been Missing When It Comes to Gratitude
In the late 20th century, Martin Seligman challenged tradition and urged the psychology community to begin to study the power of positivity rather than having an exclusive focus on the negative. This renaissance in the field inspired not only Marcus Buckingham but many other researchers as well. The result has been a wide and increasing body of knowledge about the factors that help humans lead satisfying lives. The emphasis on positive psychology has opened the door to a deeper understanding of the power of gratitude. Not surprisingly, the research overwhelmingly supports the positive impact gratitude has on our everyday lives. You may even have adopted a gratitude practice yourself by spending a few minutes each week to reflect on the things you are grateful for.There is one aspect of gratitude that most people omit, though: showing yourself gratitude. Each of us brings unique talents to the workplace, and recognizing yourself for the contributions you make has a positive impact on ho